This time of year is always exciting for me. I love watching the NCAA tournaments – both the men and women. It’s so fun to see schools participate in an elimination tournament with the simple premise – win and stay in. Lose and, well, better luck next year. I find myself taking in as many games as possible. Debbie often shares that she becomes a basketball widow over these three weeks.
On top of all of this excitement, my favorite team, Xavier University, made the field !! They had a tougher road than most because they had to win a play-in game to even get to the official first round. The game Wednesday night started around 10:00 pm, and we went to a local haunt with family friends to watch the action. Xavier won and it meant we got home around midnight. Of course, I had to work the next day. Thursday was very full at work and was a bit mentally taxing. So, I was tired coming home and still had things to do. Friday is always an early day with my Men’s Group meeting at 6:30 am. Another full day of work, and then our daughter and our granddog were coming home to visit !!
Xavier’s 2nd game was on Friday night starting at 10:00 pm again. I fell asleep after dinner for a quick nap with the hope that I’d be able to stay up and enjoy the game. I did and it meant going to bed at 12:30 am. I was on fumes. My Saturday was packed with a 2-mile walk with Wags in the early morning, making homemade apple cinnamon monkey bread for breakfast, a visit to several stores including a Costco run, and then . . . I was done.
I couldn’t keep going. I was becoming frustrated and conversations were tense for no reason. Little things started to tear at the edges of my exhaustion. I wanted to keep going but I just couldn’t. I somberly told Debbie, “I need to lie down.” I went out to our living room to my favorite sofa and collapsed. I didn’t have an alarm set or any expectation of when I’d wake up. Two magnificent hours later, I felt the heavy breathing of Wags blowing gently on my face.
I awoke renewed, refreshed, and in a much better mood overall. I’m amazed how much better I feel after a nap as if I’m surprised by this result. It’s as if I never remember how great it is. I need to keep this in my memory bank.

I don’t think I’m much different than most other people. We fill our days with as much activity as possible. At the same time, we complain we never get enough done. We’re on the go constantly while feeling we don’t accomplish nearly enough. It’s a vicious cycle that only hurts us. Just like forgetting the joy of having a nap, we overlook that running ourselves into the ground isn’t good for us.
How does driving ourselves to the maximum limit make us more effective? Seriously. Why do we convince ourselves that activity is far more valued than balance? Our bodies, thankfully, are designed better than our brains. If we don’t pay attention to the signs our body gives us, it will shut us down anyway.
I don’t think we can continue to yearn for more balance, when we don’t make the efforts to even attempt to attain a modicum of balance. Naps are just one option for us to make sure we are at our peak on a more consistent basis. Let’s listen to our bodies and fight the pace that life tries to use to entrap us.
I need to get back to the next round of games, take Wags on one last walk before he heads back to Indy, and . . . I hear that couch calling out to me !!