A Good Cry

I needed a break. A break from the constant barrage of news, regulations, statistics and a seemingly endless stream of bad news. It’s as if nothing else is happening in the world. Everyone is focused on COVID19 every. single. moment. It’s getting to be too much.

So, I went outside my house to sit on my porch and look at the green grass mixed with the spring flowers and the buds coming out on the trees. The birds were chirping and flying around and a chilly breeze blew across my face. Then I cried. It was wonderful and cleansing.

The beauty of viewing my front yard and escaping the madness that is trying to consume our every thought and conversation was just what I needed. The tears were a bonus. You see, I’m a very emotional person and always have been. I don’t hide it either. Whenever I was watching a television show with my kids and a heartfelt story came on, they’d stop watching the show and say, “Look, there he goes again.” It doesn’t matter what the subject matter is. If it touches my heart, then I will cry.

The level of stress, anxiety and fear we are experiencing personally is unprecendented. Most people have not lived through a situation affecting the entire globe at one time. We should take note because there have always been challenges and daunting circumstances which occur daily. It’s getting our attention now because it is potentially affecting us. It’s a great reminder of why we should ALWAYS be others focused !!

Over the past few weeks, I’ve shed quite a few tears. There hasn’t been a particular reason or negative encounter. I just was about to pop with the swirl of emotions that only seem to escalate and manifest themself during every second of the day. I’ve found myself to be restless when I try to sleep which rarely happened in the past. I may have had a handful of times where I was anxious or anticipating what may occur the next day, but those were exceptions.

During this trying time, we need to take note that we’re not the only ones experiencing these heightened emotions. Everyone is. Everyone. We need to come to terms that expressing ourselves is normal and “allowed.” We grandly state that we want our employees to bring 100% of who they are to the workplace (except for their humanity and their emotions.) Sound harsh? It’s true. We want people to “tone it down” and be about their work, and their work alone.

Well, just like we didn’t anticipate forced telework, we’re now experiencing the full tidal wave of emotions that are always present in people. The only difference is that the daunting environment we’re all facing is lowering the walls so that these emotions can come out. I think it’s great and overdue. You can’t turn off emotions because we’re . . . . human. We were created and built filled with a full range of emotions. They bring us joy, show our anger or concern and allow us to share our fear, sadness and empathy.

HR it’s time we embrace the reality of emtions in ourselves and in our people. In my opinion, we can’t be effective business leaders when we try to supress the natural humanity brimming inside us. Trust me, my boss has often said, “Now, I know you’re going to cry about this . . .,” but he embraces who I am. It’s not seen as a fault or a weekness. It also doesn’t diminish my effectiveness to perform, make decisions or be rational. It does verify my humanity.

I know that practicing HR during this crisis is something none of us were prepared for. How could we be? However, we can choose how to face this. You have to uncork your emotions is a safe way. If you don’t you’ll take it out on others around you, or you’ll seek behaviors that may not be healthy for you either.

We can’t take care of others unless we take care of ourselves.

So, when you start to well up and you feel the first tears puddle up at the corner of your eyes – have a good cry. You’ll be glad you did !!

One thought on “A Good Cry”

  1. So, so true. I just got off the phone with an employee who is having “a day” and as she sobbed she told me she wished she could be happy and upbeat all the time like me – LIKE ME??? Oh heavens – I allowed her to know that I spend a few times a day either in a bathroom weeping or listening to upbeat music to change my outlook. I encouraged her to do the same, or to set a timer on her watch and walk around the block and get some sunshine and vitamin D – whatever helps HER – and to not judge herself for her emotions. This article could not be more timely or more spot on. Thank you!

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